Stress And You
Stress in your environment is all around you. Learn what stress does to your body through chemical, mental and physical effects.
Masha, Michelle and Brian each experienced unrecognized burnout in their workplace and environment for years before finally facing the truth and deciding to walk away from burnout by managing their stress and renewing their passions and purpose. Each of our experiences with stress and burnout were unique, but the approach was the same. We took control of our individual stress and chose to resolve it and you can to!
We understand that each individual faces their own battles with stress management and burnout, so there is no one-size-fits all solution! This is why our F.I.R.E. framework for stress management is as versatile as it is effective, allowing you to renew your passion and purpose. Our approach walks you every step of the way while encouraging you to take full self-accountability in your recovery process. We want to empower you to conquer burnout and live a purpose-filled life!
reKindle: Your Path from Burnout to Erupting with Passion and Purpose
"reKindle," authored by a former entrepreneur, a lifelong healthcare worker, and a bridge engineer, emphasizes burnout as the result of accumulated stress leading to a breaking point. Combining personal stories with evidence-based research, it offers a beacon of hope and practical strategies for recovery through the F.I.R.E. framework, guiding individuals from feeling Flamed Out to investigating root causes, reKindling mind, body, and emotions, and ultimately erupting into a renewed life of purpose and joy.